fitness can be fun!

Join an awesome community, have a blast, and lose up to 50 lbs in 6 months!

our classes are 80% fitness and 100% laughter

Experience a life changing exercise and nutrition program and have the most FUN ever! Reduce fatigue and love what you see in the mirror at Londonderry's Best fitness studio.

Whether you've never worked out before or you feel like you've "tried everything", our program is so personalized it doesn't matter. You're in a room with 2-3 other people but still getting one on one attention.

We're not your "typical fitness" studio that treats you like just another person. Your goals and needs are specific to you and we know that.

Our facility has a spa-like appeal and is super clean. The perfect way I can think to describle it is in between working out at home and working out in a large gym.

Wondering how we can get such fantastic results while making sure everyone has a good time? Come see for yourself with our Kickstart Program!

Keep scrolling to see everything it comes with!!

Renovate Fitness

8 Mohawk Dr

Londonderry, NH

Call/Text: (603) 216-2272

Gym Hours: 24/7

Training Hours:

Monday-Friday 6am-9pm

Saturday - 9am-3pm

Sunday - Closed

Classes are held on the hour, every hour. Spaces are limited and filling up fast! Book your spot today to make sure you get the time you want.

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lose weight AT ANY AGE and fitness level

Most people don't know where to start, so I'm offering a Kickstart Program for you to come in and see the results for yourself before signing up. The SHIFT Training Kickstart Program is designed to get you acclimated to the gym, learn movements and motivate you more than EVER!

You'll lose weight and have fun doing it.

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Mary Sanford

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Keith Bouchard

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dawn anklewicz

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The SHIFT Training Kickstart Program Includes:

30 min Consultation to learn all about you and your fitness goals, including a fitness assessment.

12 Fat Blasting Training Sessions with a Renovate Fitness Professional. $360 value

​Nutrition guidence, advice and accountability. Without needing to log food or count calories. $49 value

​​4 Week Membership for 24/7 gym access at our Private Training Studio. With Unlimited Text and App Coaching. $50 value

Lose weight, heal current injuries and prevent future injuries. Learn the best ways to workout and the proper form and LOVE what you see in the mirror again!! Priceless

Total value of $509

Yours Today for just $297

Hurry, classes are filling up fast!

Want more than a Trial? Or maybe you're into one on one? That's okay, we have a bunch of options available! Call us today to get more info. (603) 216-2272

Meet Our Trainers!

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liz erlandson

Liz has been training herself for almost 20 years. She went to college for Health, Fitness and Nutrition and has her Fitness Trainer and Personal Trainer certifications. She believes every client is different and there is no “once size fits all” program. She started Renovate Fitness in 2019. She has (2) kids, Isabella and Zach, and loves being outside.

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cassidy lalumiere

Cassidy has a Bachelor’s in Sports Science and Personal Trainer Certifications. She has been with Renovate Fitness since the beginning and loves working with clients who have injuries, want to prevent injury or are looking to lose weight. She loves hanging out with her dog Lulu (who frequently visits the studio) and hiking.

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nancy griffin

Nancy is a certified personal trainer who comes from a hospital wellness center. She is also a certified Les Mills Trainer and a college instructor. She teaches for the love of fitness and helping people to live healthier lifestyles.

Still not convinced we're londonderry's best fitness studio?

See what others are saying about our program:

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Andrew Chesney

I debated on seeing a personal trainer. After seeing Liz for 4 weeks I can’t stop going and have lost 6lbs. The energy level is amazing. If you have ever debated on seeing a personal trainer, DO IT! It’s well worth the results.

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Stephanie Costello

Stephanie Costello completely healed her Diastasis Recti in only 9 months and lost 27 pounds! Her transformation is incredible!

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stephanie buzon

I worked with Liz this past fall to establish a lifting routine to launch a building phase. Liz is very relatable and motivating and helped me finesse my form. She introduced some new exercises which I’ve incorporated into my routine. Her gym is clean, organized, and well equipped for a variety of exercises. I feel well on my way towards reaching my goals directly from our time together. Thanks Liz!!

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Alie broom

I started training with Cassidy shortly after moving to town. Not only have I lost over 15lbs and gained a lot more muscle, I am learning how to work out the right way. She has helped me get back into shape, get back into my “skinny jeans” again and my husband was blown away by my transformation. I am a mom of 3 and have more confidence now than I can ever remember.

Vallen I.

I have been working with Cassidy for about half a year now, and I could not be happier with the results. When I came to Cassidy, I had been experiencing back problems over the last 3 years that prevented me from hiking, sitting at my desk for too long, and heavy load bearing. She worked with me to build a plan specifically to sort out the imbalances causing many of my problems.

Not only has she greatly improved my back issues, but as an added bonus she helped me sort out my bench press form and improved my core stability. The sessions I have with her are diverse, working from the small muscles in the arch of my foot to the bigger muscles in my core and spinal erectors. Our goal is not just to manage my back pain, but to help strengthen by body in order to prevent my back from flaring up altogether.

I never thought I would be able to get back to hiking within such a short period of time without a surgery in between. I plan on working with Cassidy as a long-term client, and wish I would have found her earlier!

how we're keeping you safe:

HEPA filters in every room

Everyone has their own sharing

Everything is completely sanitized after every class


My guarantee to you is if you follow our guidence and advice you will reach your goals and I back it up with a 100% money back guarentee. If you follow our program and do not lose weight and get stronger we will give you your money back!

That's how confident I am in our program.


Not Ready to Commit? That's okay! Just click the

"Schedule a FREE Consultation" using the calendar below.

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