I have been working with Cassidy for about half a year now, and I could not be happier with the results. When I came to Cassidy, I had been experiencing back problems over the last 3 years that prevented me from hiking, sitting at my desk for too long, and heavy load bearing. She worked with me to build a plan specifically to sort out the imbalances causing many of my problems.
Not only has she greatly improved my back issues, but as an added bonus she helped me sort out my bench press form and improved my core stability. The sessions I have with her are diverse, working from the small muscles in the arch of my foot to the bigger muscles in my core and spinal erectors. Our goal is not just to manage my back pain, but to help strengthen by body in order to prevent my back from flaring up altogether.
I never thought I would be able to get back to hiking within such a short period of time without a surgery in between. I plan on working with Cassidy as a long-term client, and wish I would have found her earlier!